Exercises for penis enlargement

Push-ups for penis enlargement

Men who are dissatisfied with the size of their sexual organs should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. Exercise allows you to have a pronounced and long-term effect, but only if it is done correctly and systematically.

How exercise affects penis enlargement

Exercise to increase the length and width of the penis is one way for anyone to cope with the small size problem. When performed, the cavernous bodies expand due to the formation of microfractures, which over time will scar, creating additional volume.

In addition, penis enlargement exercises have a positive effect on the erection.

The size of the penis increases when performing various complexes, since during this process the following occurs:

  • Stretching of organ tissues;
  • Regulation of blood flow, which causes the corpora cavernosa to fill up more quickly with blood;
  • increased muscle tone;
  • Production of the male sex hormone testosterone.

Important.Specially designed exercises help relax smooth muscles, which has a positive effect on a man's sexual performance.

Preparation for a workout

In order not to harm your health during exercise, you need to properly prepare for exercise.

You need to do the following:

  1. Take a bath or shower with warm water to thoroughly steam the skin and make the fabrics more elastic.
  2. wipe dry with a towel;
  3. Lubricate the penis with a lubricant so that the organ is not damaged during exercise.

After that, you can start exercising.

Popular exercises

The most effective exercises for penis enlargement are:


Clamping is a penis enlargement technique that involves pinching the base of the organ. The essence of the manipulation is to prevent the backflow of blood that has flowed to the organ.

Enlargement of the penis occurs due to the stretching of the cells that penetrate the cavernous tissues of the organ. When the base of the penis is clamped, these cells are filled with blood as much as possible.

This method of increasing length and volume must be treated with caution: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:

  • the formation of hematomas;
  • erectile dysfunction;
  • Numbness of the glans;
  • Darkening of the penis;
  • Blood stagnation in the tissues of the genital organ.

Before starting this exercise, you need to watch the video and carefully learn how to do it correctly.

The following points are required to carry out training courses:

  1. Rubber tip with a significant stretch;
  2. elastic bandage with a width of 3 cm;
  3. Penis ring or special clip.

The execution technique looks like this:

  • First, the penis is brought into a state of erection, while the organ should not be aroused completely, but by about 70%;
  • After the necessary state is achieved, the base of the penis is tightly wrapped with an elastic bandage.
  • The bandage is wrapped with string at the top so that it does not slip.
  • An erection ring or clamp is then placed on the base of the penis.

Let the structure stand for 1 minute, then carefully remove it. With every next week you need to increase the exercise time so that the process takes 2-3 minutes. The maximum duration is 5 minutes.

Important.Do not take any risks: if such an exercise to enlarge the male penis causes severe discomfort and pain, it is better to stop so as not to have dangerous consequences.

Penis ring for penis enlargement exercises

Taoist techniques

Taoist penis enlargement exercises work well. They reflect Eastern philosophy and consist in a man doing breathing exercises while doing movements aimed at stretching the penis.

An example of performing Taoist techniques to enlarge the male genital organ:

  1. You need to take a deep breath, draw air into your throat, and then, as you swallow, tighten your muscles and send them to your stomach. Air shouldn't stay in the chest;
  2. Imagine this air is a ball of energy. You have to imagine how it rolls down and reaches the abdominal area.
  3. In this case, you need to take the penis with three fingers of your left hand and press it in a special place, located in the area between the scrotum and the rectum.
  4. Begin breathing as you normally would without removing your fingers from the tip. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
  5. Then massage the head of the penis with the thumb pad. You need to get an erection;
  6. Squeeze the penis at the base with your right hand. Slowly move your hand forward 2-3 cm. Apply pressure on the penis and beyond to keep the blood flowing to the head.
  7. Facing the penis to the right, twist it clockwise and counterclockwise. Repeat 36 times.

After completing the manipulations, gently tap the erect penis on the right thigh, then the left.

Penile flexion

How can you use flexion exercises to enlarge your penis? You need to start the exercise after the penis has reached a semi-erect state.

You need to grab the penis by the base with two fingers of one hand. With the other hand, you must also grip the penis around your head with two fingers. Gently flex the phallus while the fingers should be touching. Hold this position for 20 seconds.

It is recommended to repeat this exercise 4 times a day. Change the direction of the bend (down, up, right, left).

Kegel exercises

Kegel exercises are considered by many to be the best way to enlarge the penis.

Before proceeding to the implementation, you need to find a special muscle - the pubic coccyx muscle. To recognize this, you need to turn off the current while urinating. In this case, the man will immediately feel where she is.

The exercises are simple: the muscle you found needs to be tensed. This can be done sitting in a chair or lying on the floor or in bed.

How Can You Enlarge Your Penis Using Kegel Exercises? Have to:

  • quickly alternating straining the muscles and relaxing for 30 seconds. Gradually increase the specified time.
  • Count to 15 as you contract the muscle, then count in reverse order and relax. Do at least 15 repetitions. It is recommended to increase the number of repetitions by 5 per day.
  • Hold the current 3-5 times while urinating. This should be done sharply and quickly so that urine does not leak.

Attention.The result of this gymnastics can be expected in 2-3 months.

Arabic technique (Jelqing)

How can you use your hands to enlarge your penis? One effective way is jelqing. Translated from Arabic, this term means milking.

Jelqing can be dry or wet. In the first case, the exercises are performed without lubricant, in the second case a lubricant is used.

Such an exercise for enlarging the penis is carried out as follows:

  1. achieve an erect state of the penis (at least 50%);
  2. The thumb and forefinger of the hand are connected ("OK" grip) and with them press the base of the organ together;
  3. make a slow movement up the trunk;
  4. move almost to the head and do not reach it by 1 cm;
  5. The fingers are held in one place for 3 seconds, then relax and lower down.

During the first jelqing workout, you need to do 50 movements to enlarge the penis. Increase the number of movements by 5 every day.

Aaron Kemmer's practice system

Kemmer has written a book on the basic principles of natural penis enlargement.

The main postulate is that the load must be placed on the internal muscle of the phallus. This can be done by pushing or stretching.

The author recommends doing jelqing and kegel exercises in parallel.

Bell jar

This exercise should be done after a 100% erection is achieved.

It is necessary to strain the muscles of the perineum with all your strength and move the phallus in different directions without using your hands. It is necessary to imitate the movements of the bell.

Continue the exercise for two minutes at the initial stage, then gradually increase the duration.

To make sure it's done correctly, you can watch penis enlargement video courses.


Thanks to the stretching, the tissues are stretched and the penis grows in length.

No special simulators are needed, it is enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to feel uncomfortable.

Hold in this position for 30 seconds and release. Repeat several times a day.

Stimulation of blood circulation

Increasing the blood flow to the penis also helps stretch the tissues of the organ. To do this, you should lift the penis in an erect state every day without helping yourself with your hands.

There are other complexes designed to stimulate blood flow in the vessels of the male organ that do not require a complex description or instruction:

  • You need to stand straight with your hands behind your head and your legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right.
  • Walk in place for 2-3 minutes, trying to raise your knees as high as possible.
  • Perform pelvic lifts from the supine position with legs bent at the knees.

Such exercises are effective for increasing the thickness of the penis and making the organ more voluminous.

Frequency of execution

You can only get results from special exercises to increase the phallus if you do them systematically. The first results can be seen within 1-2 months of starting the training.

Results and duration of effect

Using special techniques, it is possible to enlarge the penis by 1-5 cm. The effect achieved remains forever, as the stretching and scarring of the tissue persists.

There are many different exercises that can help you change the size of your penis. To get everything right, you can watch video courses that demonstrate penis enlargement techniques. You can find an overview of exercises for elevating the head and increasing the volume on the Internet.