How to enlarge your penis on your own

All men worry about their intimate life, in which the size of the penis, potency, sustained erection and sexual stamina occupy the leading positions. If any of these aspects weakens or does not satisfy the man, many problems will soon arise.

Unfortunately, nature has not endowed every member of the stronger sex with impressive parameters of the genital organ, which has a negative effect on sex life and success in bed.

With this in mind, the stronger sex is on the constant lookout for ways to help increase penis size at home on their own. In order to find the ideal option for enlarging your penis, there are a few you should consider and which one is more effective.

Natural penis enlargement

For those men determined to make their penis bigger, you need to know your enemy by sight:

  • Body fat and excess body weight.
  • Passive lifestyle.
  • Alcohol and smoking.
fresh green for penis enlargement

Obese men have a shorter penis and a smaller penis, at least visually. It is the folds of fat hanging on the man's stomach that greatly reduce the length of the phallus.

In addition, extra pounds have a detrimental effect on men's health, especially sexual functions. It has long been proven that being overweight can lead to erectile dysfunction.

To prevent such a situation, it is worth revising your diet, avoiding fatty, fried and other unhealthy foods, and reducing the consumption of table salt, sugar and starch. Products for enlarging the penis:

  1. Fresh herbs (parsley, dill).
  2. Sour cream.
  3. Pumpkin seeds.
  4. Chicken eggs.
  5. Lean red meat.
  6. Avocado, tomatoes.
  7. Bitter chocolate.

Correcting diet requires proper nutrition, while junk food can sometimes be afforded, but no more than twice a month.

When a man loses excess weight, the layer of fat on the pubic bone becomes thinner, making the penis appear longer, while diet increases potency, improves a man's sexual functions, and has an overall positive effect on the body as a whole.

Regular physical activity promotes blood circulation, strengthens the arteries in various tissues in the human body, and the penis is no exception. You need to pay attention to the workout for the pelvis. You need to practice at least 40 minutes a day.

Physical activity definitely cannot enlarge the penis directly, but it does have a positive effect on the quality and duration of the erect state.

Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which blood flow to the penis decreases, and this condition affects its parameters.

Essential oils for penis growth

This method of enlarging the penis is based on the properties of some essential oils to improve blood flow to the pelvic organs and widen the capillaries and blood vessels. There are four most effective oils:

  • Amaranth oil.
  • Cinnamon oil.
  • Peppermint oil.
  • Anise oil.
essential oils for penis enlargement

It is amaranth, which retains a large amount of squalene, which is responsible for the process of removing oxygen and then supplying it to the internal organs and soft tissues of the body.

By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. When this oil is applied to the manhood, the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.

In addition, the oil contains iron, potassium, phosphorus and copper, which provides the cells with the necessary building materials for further growth. Essential oil accelerates the formation of protein elements. Therefore, the desired enlargement results can be achieved with regular use.

Cinnamon oil for penis enlargement promotes blood circulation, peppermint oil promotes accelerated tissue regeneration and has anti-tumor properties. Anise oil makes fabrics stronger and more elastic.

In any case, the oil does not harm a person and has a preventive effect. Based on the reviews of men who have tried this method on themselves, we can state that the technique definitely gives satisfactory results.

In addition to medicinal plants, the special gel also contains some oils that help to increase the length and girth of the penis. The benefits of the gel are as follows:

  1. After 2 weeks of regular use, you can see the result.
  2. The cream has a positive effect on the sexual functions of men and ensures an elastic and strong penis during erection.
  3. Increases potency and sex drive.
  4. Fights premature ejaculation.
  5. Promotes a longer orgasm and more intense sensations during sex.

It should be noted that the gel has passed all clinical studies, so it can be used at any age and has no side effects and contraindications.


Vacuum pump for penis enlargement

The operating principle of an air pump is based on pumping out air, which creates a negative pressure in the cylinder, which in turn leads to the formation of a low pressure in the genital organ itself.

Based on the laws of physics, blood flow is directed towards the penis, which is more filled compared to an erect state.

The systematic action of a pump on the penis improves the filling of the organ with blood, therefore it leads to a long erection and increased male dignity. Rules for using a vacuum pump:

  • Wash and dry the pump and place it on the penis.
  • Before pumping out the air, a rubber ring is placed on the device, which must be placed closer to the base of the male organ.
  • The plunger is pressed against the bar as hard as possible, after which the air is carefully and slowly sucked out.
  • It is necessary to express it until the penis is enlarged due to an erection. If you are in pain you have to stop.
  • When an upright state is achieved, stop pumping air and put a tight ring on the base of the penis to block blood flow.
  • At the end of your workout (10 minutes), depress the vacuum release valve and remove the plunger.

Pumping the penis has a short-term effect. The result of using a vacuum pump disappears after a few hours.

To get results for a lifetime, you need to exercise regularly, every day. You will only notice a lasting effect after a few months. As a rule, the pump is not considered the main method of penis enlargement, but rather an auxiliary option.

Therefore, based on men's reviews, it is better to combine pumping and a special penis enlargement cream that complements pump training and accelerates penis growth.

It is necessary to carefully choose ways to enlarge the penis and constantly monitor your health in order to avoid possible problems with the genital organ in a timely manner.