Since ancient times, male strength has been measured not only by muscle volume and the number of mammoths killed, but also by the size of the penis. The owners of impressive bodies, in most cases, were satisfied with all the benefits, while other men could only envy them.
Now the size of the penis is not as important as it used to be, but many men still strive to make the size of their dignity as large as possible and find different ways.
Some buy expensive pumps and ointments while others try to get by on cheaper products.
Either way, it's worth noting that penis enlargement at home is real! Do you want to know how to do it? Get ready. Maybe the article will change your life!
What should I think about before training?
Male penis enlargement is a very delicate matter that must be handled responsibly and accurately without fanaticism. The following tips will help you stay healthy and prepare for penis enlargement:
- Don't expect your penis to grow by leaps and bounds from day one. It can take 2 to 4 weeks for your penis to grow longer with regular exercise. So be patient and wait for the first effect.
- Before stretching, make sure that you do preparatory procedures that consist in preparing the penis for the exercises. To do this, dip a towel in warm water and wrap your penis. Repeat this several times and then continue.
- If you have prolonged groin discomfort after exercising, take a few days off and then exercise more gently so as not to harm your penis health.
Always listen to your inner feelings, and if something goes wrong, penis enlargement training should be indefinitely revised or stopped altogether. Do all the exercises strictly according to the instructions to get the result.
Jelqing is the basis of everything
The main method that you can use to enlarge the male penis is jelqing. This name denotes a very effective complex penis enlargement exercise that has many similar techniques. So the standard version of jelqing, which is suitable for beginners, looks like this:
- Prepare your penis for the exercise (as mentioned earlier).
- Sit on a chair or sofa with your legs apart so you can sit comfortably.
- Bring the prepared penis to a semi-erect state.
- Place your thumb and forefinger in a ring around the base of the penis.
- Slightly squeeze the penis and pull the created ring towards the head.
Pulling movements must be carried out in one session in the amount of 200-300 pieces, the movements must be rhythmic. In the first two weeks of training, the degree of compression of the penis should be medium, while after this time you can increase the pressure force.
The essence of this exercise is to stretch the half erect penis in length. If this exercise is done regularly for 3-4 weeks, it is quite possible to enlarge the penis by a few inches. The increase occurs due to an increase in the volume of the cavernous bodies, which, when filled with blood, lead to an erection. With the help of jelqing, you can increase both the length and the thickness of the organ.
Pumping - Benefits Before Sex
Another way to actually enlarge your penis at home is with a pump. The advantages of this method include:
- Reach the first result quickly - a few minutes after class.
- The ability to significantly increase the duration of the erection (by 1-2 hours).
- Prevention of many diseases of the penis.
- Improve blood flow to the penis.
To use a pump to enlarge the penis, follow the instructions:
- Rinse your pump thoroughly, then place it on your erect penis.
- Create a low pressure zone by releasing air from the piston.
- With the pump in this position, place a rubber ring on the base of the penis.
- Wait 20 minutes while maintaining the low pressure, then remove the pump.
If you feel uncomfortable, have pain, or notice a blue penis, stop the procedure immediately. You can only come back to it after a few days, under lighter pressure. Be careful not to overdo it with pomp.
It should be noted that enlargement is noticeable only a few months after regular work with the pump. However, if you use them before sex, you will get an invaluable benefit - a brighter orgasm and a longer erection due to increased blood flow to the penis. Use it for health, just without fanaticism!
Ointments and other medicines
There is a way to enlarge the penis for those men who don't want to spend time on daily exercise. It is about the use of various ointments for penis growth. They usually contain testosterone, dihydrotestosterone, and other derivatives of these hormones. When these hormones enter the bloodstream through the skin of the penis, they stimulate the body's endocrine system in small amounts, resulting in slow but steady enlargement of the penis. Of course, the result will not be displayed after the first application. However, regular use of ointments with hormones will help to see the effect.
There are numerous pills and other medications for penis enlargement that you can use at home at your own risk and peril.
However, if you still decide to use pharmacology to enlarge your penis, first contact your male doctor for information on contraindications and side effects. It is likely that other penis enlargement methods will be your best option.
Only use generally proven penis enlargement methods at home as noted above. Exercise regularly and patiently await the result - it definitely will be. And the most important rule is that it's not the size of the penis that matters, but the ability to use it properly! Use your natural organ properly and keep an eye on your male health. Good luck!