Penis enlargement exercises

There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in length and thickness of the penis is permanent and continues even after you stop exercising. What exercises can achieve + 2-4 cm and whether it is real at all, we will discuss further. Let's say up front - yes, it really is possible to enlarge the penis by 2-4 cm with exercises!

Exercises for penis enlargement and erection improvement

Don't know how to increase penis with exercises, how realistic is it? The fact is that 30-50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and cavernous bodies. And as we all know, every muscle can be stretched and built up. You can let them grow with exercise and stress. Numerous exercises are practiced for this, but we consider the following options to be the most effective for improving erection and growth:

  • kegel exercises;
  • WallyWallyUp with a towel;
  • Helicopter;
  • Taoist practices;
  • to bend;
  • jelqing;
  • Bell jar;
  • Julia.

Where did such information first come from that with the help of exercises they really help to increase the penis? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. There it was said that regular and systematic practice for several months can guarantee + 2-4 cm to the existing parameters without pills and surgeries.

Kegel Exercises

As early as 1948, the American gynecologist Dr. Kegel first special techniques and exercises for women who have recently given birth. Proper exercise helps improve the functioning of the urethra. Later it was found that the positive effects also apply to men, especially the genitals and the quality of sex.

The main purpose of the exercises is to train the pubococcygeus muscle. To find it you need to hold the stream of urine while urinating, it's the muscle contracting what's needed. Then every day, as often as possible, press and release for 10 seconds, 2-3 repetitions.

With a towel on the end (WallyWallyUp)

A cool technique is WallyWallyUp, which is definitely worth trying if you really want to improve your penis parameters. To perform, sit on the edge of a chair so that the organ appears to be hanging down. Next, hang a towel from it and try to hold it for 5 seconds for 20 reps. Over time, you can make the task more difficult by dampening the towel with water.


As you know, gymnastic exercises are particularly good for stretching the muscles and improving blood circulation. For best results, do the helicopter exercise, in which you grasp the glans in your hand, lift it, and then perform a 180-degree rotation exercise, directing it right, down, and left, and in the opposite direction. You need to twist for 5 reps for 30 seconds.

Taoist practices

Another effective exercise for penis enlargement is Taoist practices, which, in addition to manipulating the organ, you need to feel the flow of internal energy in your body. How does this happen:

  • take a sip of air and feel it rush into the stomach, push through it and then descend as a lump of energy to the groin and concentrate in the penis;
  • lower the penis backwards and press into the area between the scrotum and anus;
  • Now bring your breathing back to normal, knead the phallus;
  • Grab the head, pull it back and forth to the maximum limit, and repeat another 35 approaches.
  • massage the head with your thumb.

It is extremely important before such actions to warm up the penis with a warm shower or bath, warm compress or massage. Finish each workout the same way.

flexion of the shaft of the penis

If you don't follow the instructions for penis enlargement with flexion exercises, the risks of injury are too high. Therefore, you need to start with a minimum incline angle and increase it every week. This happens both with a soft penis and in a semi-erect state.

Begin bending in different directions for 5-10 repetitions, fixing the organ for a few seconds at each inclination. The most extreme way is sitting on the phallus. To do this, take the penis by the head and pull it back, take the testicles to the side, fix the organ by squeezing the legs together, and then gently sit down. In this position, stretching occurs in both length and volume.


Jelqing exercises for penis enlargement

The basic technique is jelqing, which must first be mastered. Form a ring with two fingers (thumb and forefinger), grasp the base of the phallus with it, and then, using pressure, move forward to the head without touching it. You can perform two types of jelqing:

  • wet - a technique for beginners, when first apply a lubricant to the skin of the organ;
  • dry - the "milking" of the phallus does not involve the use of lubricants and creams.

At the same time, the compression force should be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, jelqing will contribute to an increase in length, if hard - girth.

Bell jar

This exercise specializes in stretching the ligaments of the phallus. To do this, stand with your feet shoulder-width apart, then begin using circular motions with your hips to swing your penis from side to side in imitation of a bell. A simple and painless exercise, it is important that the organ is soft and relaxed.


With the help of such an exercise, a man, as it were, pinches the penis with clamps, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands make special clamps for clamping. During lessons, you can use both one and multiple clamps, while the skin of the organ is protected by a gasket or winding.

Proper execution guarantees a blockage of blood flow, causing the corpus cavernosum to stretch, damage and therefore grow under blood pressure. The optimal training program is 15 minutes per exercise, 3-4 sets. However, for the first attempts, start with 10 minutes. If you experience numbness or tingling, remove the clamp immediately and then perform light jelqing.

Julia's technique

To increase the girth of the penis, you need to do this exercise only after jelqing. The level of erection in this case is 60-80%. You need to use two fingers to clasp the base of the penis with a ring and pinch the outflow of blood. A grip with the same pressure in 2 stages should move towards the head, but at the same time slow down every 15 seconds. Now the compression is slightly relaxed and returns to its original position.

Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Yulia, it will get the blood pumping in the right place. At the same time, make sure that the grip at the base is not too strong, otherwise the vessels will be injured. It is performed alternately with both one hand and two.

In order not to make mistakes in the technique of performing exercises, watch in advance a video with a visual demonstration of each proposed exercise. Consult your doctor if self-enlargement of the penis is possible in your case.

Penis enlargement exercises

If you just want to increase the length of the penis, then at home you can try some effective exercises aimed at changing this parameter. The most optimal results show the following gymnastic exercises by stretching:

  • simple stretching;
  • circular stretching;
  • seat stretch;
  • V stretch.

Before any technique, the male member must be prepared - make a warm compress, take a warm shower or bath, rub it with a massage. The practice should take 3 to 6 months to resolve the actual increase.

simple stretch

You need to make a ring out of two fingers of the hand, grab the base of the penis, and then stretch it towards the pubic bone. Stay in the maximum possible position for 5 seconds. Now you can alternately perform the same stretch in different directions - to the right, to the left, up and down with the same fixation for 5 seconds. With such exercises, make sure that there is mild discomfort, but no pain, numbness, or tingling.

Circular Elongation

With your fingers, grasp the glans, more precisely the base, and then pull the penis forward, hold it for 5 seconds and pull it up in the same way. Now redirect counterclockwise from the top position in the circle. Perform 25 such circular stretches at a time, massaging after each rotation to normalize blood flow.

sit stretch

To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side and position the penis with its tip to the anus. After that, gradually sit down from above and put pressure on the cavernous bodies and tunic, which are responsible for the length of the organ.

V stretch

An erection is not required for such a lesson. Grasp the base of the head of the phallus with your thumb and forefinger, then pull it towards the body and fix it for 5-7 seconds. In parallel, slide your finger from the root to the base of the head of the penis and in the opposite direction, gently pressing on the shaft. Perform 10 repetitions, do a warming massage before and after the exercise.

Exercises to increase the thickness of the penis

If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely absent, you can do special exercises that will develop this particular parameter. The most effective methods are as follows:

  • stamping;
  • twist;
  • slopes.


The essence of such activity is to force the spongy body of the phallus, in which the urethra is located. First, you need to achieve an erection of 50-80%, then press your thumb from above on the base of the penis, and with the remaining fingers from below, almost on the scrotum, make an indentation in the area of the junction of the cavernous bodies.

You should get half a girth, move it to the head with effort, and then move back, but with a lesser degree of clout. Repeat these steps for 10 to 15 reps. If your penis swells the next day after exercise, take a 1-2 day break.


Wrestle the base of the reproductive organ with one hand, so to speak, at this time, using the same principle, grab the base of the head with the other. Now, using your hands, gently squeeze the organ in two places at once to increase blood pressure, and then perform twisting movements, as if wringing out laundry.


Grasp your penis with your hand and pull it forward as far as you can, then alternately tilt it in different directions. In each of them, the organ is fixed for 10 seconds. At the end, do a light massage to normalize blood circulation.