Penis enlargement massage is a free way to add a few inches of length and girth to your manhood. The principle of its work is an elongated stretch of the organ, which leads to its enlargement. The tissue reacts to stress with increasing cell division, the phallus is gradually enlarged by additional centimeters.
Many people ask for Thai penis enlargement massage, but it does not work for penis enlargement. In this article, you will learn how to enlarge the penis using massage, namely jelqing. Jelqing has been a popular massage for penis enlargement since ancient times. It is worth starting with exercises for beginners.
Penis Enlargement Massage: Beginner Program
The basic beginner program includes vessels (pumps) and stretches. It is advisable to purchase a cure for abrasions and bruises. While doing the exercises correctly, there should be no injury, but it is better to be on the safe side. In addition, a special cream helps restore tissue metabolism after exercise.
The entry-level program is selected individually and independently. Change the exercises until you find the right ones.
How to do a penis enlargement massage:
- 5 minutes - warm up;
- 5 minutes - 30 seconds stretch, 10 reps;
- 10 minutes - the actual Jelq, that is, vascular exercises. 200 movements are performed simultaneously with both hands. Each movement lasts 3 seconds;
- 5 minutes warm up;
- Kegel Exercises: Repeat the five-second contraction 50 times.
You need to exercise for 2 days, after one day you need to rest. Do this for 6 weeks, in the end the stretch should be 10 minutes and the jelq 30.
Beginners program in detail
We offer you to familiarize yourself in detail and in detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adjust, the penis will get stronger and the intensity of the exercises will increase. Here are several ways that you can enlarge your penis at home through massage using alternative methods.
Step one: warm bandage. . . Moist heat makes the penis more elastic and minimizes the possibility of accidental injury from careless, sudden movements. Therefore, penis enlargement with massage starts with warming up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum) and when the compress has cooled, warm it up and wrap the penis again. While warming up, massage the organ through the "bandage", 5-10 minutes are enough to warm up.
It makes sense to use a hydraulic pump for this. In addition to warming the tissue and increasing blood and lymph circulation, such a "hydromassage" for penis enlargement helps to increase the volume of the penis. This happens due to the maximum filling of the erectile tissue with blood.
Step two: stretch. . . There are several types of manual stretching, each of which involves a specific part of the organ and ligaments. The main effort is not on the penis shaft, but on the ligaments; By stretching them, the hidden part of the phallus is released. The first results on penis enlargement are linked to exactly this phenomenon.
stretching
Stretches are exercises that increase the elasticity of the ligaments and tunics.
- Stretches for the upper ligaments. . . Grasp the penis with an inverted OK grip (fold your thumb and forefinger into an OK sign, palm down). Slowly move your hand down and stretch the organ for 10-30 seconds. Add a second arm to increase the deadlift.
- Stretch out. . . This penis enlargement massage technique targets the tunic of the penis. Take the penis in an inverted OK grip, slowly pull it up and hold it in the extended position for 10-30 seconds. Bring your other hand on to add tension.
- Lateral stretches. . . This is a massage to enlarge the penis by applying a stretching force to the upper ligaments on the left and right. Extend your penis down and to the right first, then down and to the left. You will feel the ligaments stretch - first from the top left, then from the top right.
- Screw elongation. . . Grasp the penis with an inverted OK grip, pull it down, and slide it counterclockwise to the left. After passing the point above, move in a circle and keep moving counterclockwise. Repeat the same thing on the next approach, but clockwise.
- Bts stretch. . . Put your foot on a chair or bench, bring your hand back, and grasp the penis from behind with an inverted OK grip. Pull the organ between your legs, then lower the raised leg and hold the organ straight for 5 minutes.
If there has been no movement in the direction of growth in the first two months, it is recommended to do a longer massage to enlarge and strengthen the penis, in order to stretch the protein membrane (tunic).
Vascular exercise
Before doing vascular exercises. Their importance is to stretch the erectile tissue with blood pressure, forcing them from the base to the head. Differentiate between dry and wet Jelq - with or without lubrication. Oiled jelqing is recommended for beginners to avoid injury.
Wet Jelq seems like a simple action, but it has many pitfalls and can take months to master. Start small and gradually increase the intensity to avoid overusing the tissue. The first two months are used to get used to and strengthen the blood vessels, after which the risk of damage decreases.
Which massage is more effective in enlarging the penis - vascular or stretching - cannot be answered unequivocally. Both exercises are effective, but they work in different ways. Which massage you choose for penis enlargement is up to you, but we recommend combining both types.
Jelqing is also a penis massage to increase potency, as increased blood flow helps increase libido.
Note: There are two types of OK grip: palm up is standard and palm down is inverted.
Wet Jelq Exercise 1
Warm up with a washcloth or a hydro pump, apply a special cream (for example "Persian Shah") to your hands and penis. You can use another cream that does not irritate the mucous membranes.
With your hand, press a standard (palm up) OK grip at the base of the phallus in the erection state by 60-80%, lead 2-3 seconds forward to the head. When you reach the glans, grasp the base of the penis in the same way with the other hand and repeat the movement. Change hands and repeat over and over again.
Wet Reverse Grip Jelq Exercise 2
With the OK grip reversed, the palm of the hand "looks" down. Press your fingers at the base of the genital organ, move forward and down. As you approach the head, join your other hand - press your fingers tooan inverted OK grip on the base, release the first hand, and when the second reaches the head, grasp the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetitions (if you've been doing it longer, it may take longer), the phallus will look larger and will remain so for several hours. It is an effective massage for increasing the thickness of the penis. It is useful to have a session with a hydropump, or at least to wrap the organ in a warm compress.
Dry Jelq - for everyone who has already taken the first steps
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% erect. Using a standard OK grip, squeeze your fingers together at the base, move your hand forward, and feel the blood pumping and the pressure in the penile shaft rise. Release and lower your fingers 1 cm from your head, but without losing contact between your hand and the organ. To repeat. It should take 2-3 seconds from the beginning to the return to the starting position.
Exercise 2 - backward grip
Squeeze your fingers together at the base of the penis in an inverted grip, guide them forward for 2-3 seconds, release your hand, and come back.
Exercise 3 - C-shaped handle
The C-grip is the grip of the penis with the fingers when, in contrast to the OK-grip, the fingertips do not close but form the letter C. Follow the fingers for the same amount of time as in the exercises above.
Beginner Tips: How to Massage Your Penis for Enlargement
You should not perform the movements with full force - this does not initially lead to higher performance. All in good time. Too weak to hold the penis with your fingers isn't necessary either. Ideal when you feel tension from the blood being pumped.
A beginner should not do the exercise while having a full erection. Wait for it to weaken to 80%. A hundred percent erection in jelq is an exercise for advanced users of the technique.
When jelqing, capillaries can burst, which is manifested by the appearance of red dots. This is an undesirable, if harmless, side effect. Spend more time warming up and increasing the exertion gradually rather than suddenly.
Cone contractions
So, above, we gave the answer on how to enlarge penis with massage. But Kegel exercises are also part of the penis enlargement massage. It consists in the voluntary contraction of the muscles that control urination. As a result, the stiffness of the erection increases, but this is not the goal in this case, although the effect will delight any man.
The muscle involved in kegel exercises is essential for effective jelq. In addition, the quality of sex life increases.
How to Perform the Kegel Contraction:
- if you urinate, take a break, you will feel a muscle tense at that second;
Try to strain it separately from your other pelvic muscles. This exercise is called the Kegel contraction; - Contract the muscle 100 times and keep it tense for 3 seconds.
Finally, warm up again with a warm compress or hydro pump. The training is over! Do it regularly and you can enlarge the penis with massage and get the result of your dreams!
When something went wrong
In the initial phase, when the beginner has not yet figured out how to enlarge the male member with massage, mistakes are possible. Most often this is an exaggerated zeal that, by exerting too much effort with your hands, leads to tissue overstrain.
Some even wonder if it is possible to enlarge the penis through massage after seeing the physical signs of overtraining. It is not difficult to find them. If you do everything right, positive indicators will indicate this:
- daily erection in the morning;
- multiple spontaneous erections during the day;
- in a calm state the member has become more massive;
- the penis feels soft, as if it were swollen;
- the erection has increased.
The fact that it is worth reducing the load or increasing the rest by 1 day is signaled by the following negative symptoms:
- the erection disappeared in the morning;
- during sexual arousal the penis is less tense than we would like;
- in a calm state the organ was "shrunk";
- the penis hardened and contracted;
- on the skin - slight abrasions, microtraumas.
Do not forget that the adjustment time takes up to two months and you do not need to rush because this preparation time for loads is more serious. Take measurements in a month, at this time the first results usually appear - "novice profit". Due to the increased tissue tone, the organ is better supplied with blood and enlarged.
Advice! Measurements before the start of training:
- the length of a stretched organ without an erection with a ruler pressed into the pubic membrane;
- the length of the erect phallus, the ruler pressed into the pubic bone;
- the length of the excited organ with a ruler that is not pressed into the pubic tissue;
- Penis girth at erection;
- Penis length without erection;
- Volume of the organ in a calm state.
If you are serious about it and are ready to practice for a long time, the increase will definitely occur - both in length and in thickness!